STRESS Reduction Diet

Breakfast
1/2 Grapefruit
1 slice of wheat toast
8 oz of skim milk

Lunch
4 oz lean broiled chicken breast
1 c steamed spinach
1 c herb tea
1 Oreo cookie

Mid Afternoon Snack
Rest of bag of Oreo cookies
2 pints Rocky Road ice cream
1 jar hot fudge
nuts, cherries, whip cream

Dinner
2 loaves of garlic bread
Lg sausage, mushroom, & cheese pizza
4 cans of beer
3 milky way candy bars

Late Evening Snack
Entire frozen cheese cake eaten directly from freezer

RULES OF THE DIET:
1. If you eat something and no one sees you eat it, it has no calories
2. If you drink a diet soda with a candy bar, the calories in the candy bar are cancelled out by the diet soda.
3. When you eat with someone else, calories don't count if you don't eat more than they do.
4. Food used for medicinal purposes never count, such as hot chocolate, toast, and Sara Lee cheesecake.
5. If you fatten up everyone else around you, then you look thinner.
6. Movie related foods do not have additional calories because they are part of the entire entertainment package and not part of one's personal fuel.  Examples: Milk Duds, buttered popcorn, and Tootsie rolls.
7. Cookie pieces contain no calories. The process of breaking them up causes calorie leakage.
8. Things licked off knives and spoons have no calories if you are in the process of preparing something.  Examples: peanut butter on a knife while making a sandwich, ice cream on a spoon while making a sundae.
9. Foods that have the same color have the same number of calories.  Examples: spinach and pistachio ice cream, mushrooms and white chocolate.  (Note: Chocolate is a universal color and may be substituted for any other color).